ENVIRONMENT
Clean and Airy
Coaches
Seasoned Experience
Nutrition
Dietetics Expert
CLASSES
Every Level
PERSONALIZED WORKOUT PLANS
INNOVATE TRAINING
METHODS FOR WOMEN
Plan a balanced routine that includes cardio, strength training, flexibility exercises, and rest days. Design specific workouts with a warm-up, main workout, and cool-down, and progressively increase intensity to continue making progress.
Progression
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Workout
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Virtual Classes
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Body Mass index
Weight Status
18 – 25
Normal Weight
25 – 30
Overweight
30 – 40
Obesity
Above 40
Morbid Obesity
WHAT IS BMI
Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Dedicated gym app
Progress through your
phone app
App users can book space at your gym’s classes,
with personal trainers
with personal trainers
Completed
40%
Cardio
Completed
80%
Workout
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We strive to provide a wealth of information and inspiration to help individuals on their journey towards optimal health and wellness. Our blog covers a wide range of topics including practical health + fitness tips.
